7/5/2023 0 Comments Intensity is![]() ![]() If you’re completely new to exercise, don't go truly all out all at once. That means working hard, but it doesn’t mean going completely 100 percent with your intensity. The protocol is designed to give you chances to go hard, so you need to take advantage of those chances. You can’t coast through your work periods when doing HIIT. The key to making HIIT work: The intensity. work for 15 seconds, rest for 75 seconds).
0 Comments
Leave a Reply. |